Today's menu - 1/15/09

Breakfast - Egg White Scramble with one slice of ham, a sprinkle of Tony Chachere's and a little bit of cheese.

Lunch - The other half of my favorite Schmaltz salad. I must have eaten most of the veggies out of it yesterday. Added 1/4 lb. turkey to beef it up.

Dinner - I haven't decided yet - The kids have gym class and we have dentist appointments after that, so I'll probably be picking something up for them. I think I'll have the left over stir fry from the other night - boneless chicken thighs, peppers, water chestnuts and bamboo shoots in black bean and garlic sauce.